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terry@aclasspersonaltraining.com

07734 474522

a_classpersonaltraining

THE SISSY SQUAT. try this exercise for a real Qua

THE SISSY SQUAT.
try this exercise for a real Quadricep 🔥
My posture and tempo was not great lot more improvements but first time trying it but superset this with leg extensions it fucking hurts.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddicted

A couple of exercises from my push session today o

A couple of exercises from my push session today one of the best sessions I've had in a long time had a real good connection with all the exercises.
@builtbybalmer
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow

This little dude melts my heart ❤️ 💙 #bab

This little dude melts my heart ❤️ 💙
#babyboy💙
#daddylovesyou❤️

Physique update 📈 still holding some lines si

Physique update 📈
still holding some lines sitting at 99.5kg
Training 3 to 4 times a week
Appetite Is still good.
@builtbybalmer
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

This is what consistency and adherence looks like

This is what consistency and adherence looks like this is just the start of @bettina.pickett journey from not being confident in going to the gym to now going to the gym 3 times a week and loving it.
from a dress size 30 to 14 top and 16 bottom.
And dropped over 12 stone.
I'm very proud of you @bettina.pickett.
Let's keep smashing them goals 🙌 👏 💪
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

In for a back session this evening. I'm feeling p

In for a back session this evening.
I'm feeling pretty confident in this offseason that I'm going to pack alot size on.
the goal is to compete in 2025 in the light heavys but to be so much better then I was this year back in May.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

Training update 📊 A couple of clips from my pu

Training update 📊
A couple of clips from my pull session first day back in 9 days.
I'm looking forward in starting with @builtbybalmer
And gaining some more tissue 📈
Blood work has come back good overall 👌 so now it's time to push.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddicted

A great pull session today with @sarah_graystone19

A great pull session today with @sarah_graystone1982
Some really good numbers were hit 👌 👏
Sarah works so hard her adherence is really good things are going in the right direction 🙌 we're going to smash this 💪 photo 📸 shoot 💥
for coaching enquiries drop me a message or fill out the link tree in my bio on Instagram 🌐
Aclasspersonaltraining.com
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

I left my past behind me 🖐
the left picture 📸 was when I had a cocaine habit and around 15kg lighter the right picture is me back in May 2023 doing a 📸 shoot the moral of this story is if you are struggling in addiction and want to change your lifestyle habits reach out to me I can give you the right guidance through the right path 🙏
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

Some epic work 😎 from my client @hixxik the pi

Some epic work 😎 from my client @hixxik the pictures 📸 speak for them selfs 📈
We will be adding more tissue on for sure as milan wants to step on stage next year.
for coaching enquiries drop me a message or fill out the link tree in my bio on Instagram 🌐
Aclasspersonaltraining.com
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

@hixxik my client really pushed himself today his

@hixxik my client really pushed himself today his long term goal is to step on stage next year so were working together to really push too add some more tissue on to his frame the focus today on are pull session with correct form and full ROM and of course execute every set.
for coaching enquiries drop me a message or fill out the link tree in my bio on Instagram 🌐
Aclasspersonaltraining.com
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

I'm currently looking for 4 more people that want

I'm currently looking for 4 more people that want to change there life style habits and struggle to hold them selfs accountable through there training and nutrition
What I offer through my services are ⬇️
121 personal training ✅️
Full support through my training platform ✅️
Customised training program ✅️
Customised nutrition plan ✅️
Full support through watts app with Weekly check-ins ✅️
AND ALOT MORE..
for coaching enquiries drop me a message or fill out the link tree in my bio 🌐
Aclasspersonaltraining.com
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict

New exercise added to my pull session . I love th

New exercise added to my pull session .
I love this exercise really focusing on stability and really focusing on The tempo and ROM and overall execution of the set is key.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

DO YOU STRUGGLE WITH YOUR TRAINING AND NUTRITION A

DO YOU STRUGGLE WITH YOUR TRAINING AND NUTRITION AND NEED TO CHANGE YOUR LIFESTYLE HABITS?
drop me a me a message we can get on a call 📞 and discuss your goals.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

SETTING GOALS HELPS YOU GET THE MOST OUT OF LIFE.

SETTING GOALS HELPS YOU GET THE MOST OUT OF LIFE.
If you have a clear idea of where you're going; then there is more chance that you will end up doing what you want and need to do. Each of us is only here for a limited amount of time, best not to waste it doing things that don't further our aspirations in life.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

A great push session today i added this exercise i

A great push session today i added this exercise into my push session today if used correctly you will definitely fill the 🔥
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

A few clips clips from my leg session today 📈

A few clips clips from my leg session today 📈
these were my top sets nothing to heavy but ive got to a stage now where I'm executing my sets with volume in reps and sets i Get so much more out of it.
For coaching enquiries drop me a message Fill in my on-line coaching form in my bio on Instagram.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

Having a goal is key if you don't have a goal your

Having a goal is key if you don't have a goal your be going round in circles short term and long term goals have to be put in place this client come to me asking for some guidance through training and nutrition and the transformation speaks for its self adhere to the plan keep turning up you will get results ✊️
For coaching enquiries drop me a message Fill in my on-line coaching form in my bio on Instagram.
#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

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